Diabetes type 2.....denial

We need to stop this tide of diabetes type 2 (connected to obesity) that is sweeping through the child and teen population in the US. Experts say that there may have been some genetic mutations and body chemistry changes in the last several decades that seems to put us at a heightened risk of diabetes. But in order for this physiologic change to express itself - you have to do an awful lot of eating, of the wrong things, in the wrong portion sizes, coupled with an incredibly sedentary life. A recent USA Today headline offered that - most types of diabetes can be stopped in childhood. Well that requires that parents and kids to get off the ......denial locomotive.

If parents will be willing to model behaviors of good choices in eating and an active lifestyle, then that's the lesson their young children will learn. If parents have been yo-yo dieters, or have emotional relationships with food, or run their household like a fast food restaurant/candy store, showcasing the latest processed foods and treats, then they will encourage obesity and diabetes to come "a callin." If, on the other hand, parents seek help, and that can be in the form of a team of professionals, a single knowledgeable health professional, well reviewed (not trendy) books, guides and even online sources, then there is a chance we can break this horrendous obesity/diabetes statistic streak.

We need to stop being big losers and start using common sense, coupled with a recognition of the dire consequences of early obesity and diabetes. Scared straight is a better approach, followed by sensible habit changes and a hopeful but realistic outlook, that lead to long term health goals. Care enough to stop the early diabetes madness and let's save the children.

Specifically how can you start?

• Clean out that frig and pantry completely, and re-stock with sensible guidelines


• Get specific guidelines of what you and your kids should be eating, including servings from each food group and portion sizes


• Cut sugar, sodium and processed foods


• Drop the liquid calories


• Get moving in enjoyable ways, but make sure you have daily exercise that raises your heart rate
• Take your kids to the supermarket and experience "nutrition" with discussion, taste testing, weighing, and label reading


• Turn off the TV, video, computer


• Find a book like Fat Families Thin Families that offers strategies and ways to engage in a family lifestyle makeover.