I've already covered the new concept (though we nutritionists have been counseling this for years) of "not eating for two" when it comes to pregnancy. The simplest reason is that you really do not want to face all those extra unnecessary pounds to lose after the birth (though so many celebs share how they lose it in "weeks"). The more important reasons include the health risk the extra weight poses to you, and its impact on the baby's health, both short term and longterm). So what's the new guide for weight gain?
A normal weight woman (BMI 18.5-24.5) should gain between 25 and 35 pounds.
An overweight woman (BMI 25 - 29.9) shoud keep weight gain below 25 pounds (15-20 pounds is a good goal)
Someone signifcantly overweight (BMI 30+) should gain 11 - 20 pounds. Frankly some doctors and researchers say, no weight gain is necessary and any weight gain increases certain health risks already present.
An under-weight woman (BMI less than 18.5) can gain 28-40 pounds.
One important message? If you are seriously overweight, losing weight is not a safe option if you are already pregnant. Just work with a dietician/nutritionist to maximize the number and quality of the calories you are eating, and get a doctor's OK to start a walking program. Another caveat? If a person is already overweight it may be a strong challenge to keep them from gaining those extra unwarranted pregnancy pounds, but appealing to their desire to have a healthy baby could help alot in the motivation area.
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