Apparently we wearers of flip flops and baseball hats need to be more vigilant about putting on sunblock. Doctors are seeing increased melanoma statistics, because we are wearing these 2 articles of clothing and NOT slathering sunblock on the tops of our exposed feet or our exposed ear tips. Big no-no AND we need to remember our kids wear flip flops and baseball hats too.
Stop buying those expensive sports drinks to re-fuel after workouts. First of all, we should all be budgeting, and these drinks are costly. Secondly, new research shows that whole grain cereal with fat free milk is a great post-workout refueling snack. Remember, portion control is the key - a cup of cereal with 6-8 ounces of skim milk should do the trick AND help you to save big bucks.
Finally a new diet book, Skinny Chicks Don't Eat Salad is out, and I'm sure it has some great recommendations BUT I will keep hoping the day will come when we all embrace the idea of a "family wellness plan" instead of another adult dieting plan. Just wishful thinking on my part.
Stop buying those expensive sports drinks to re-fuel after workouts. First of all, we should all be budgeting, and these drinks are costly. Secondly, new research shows that whole grain cereal with fat free milk is a great post-workout refueling snack. Remember, portion control is the key - a cup of cereal with 6-8 ounces of skim milk should do the trick AND help you to save big bucks.
Finally a new diet book, Skinny Chicks Don't Eat Salad is out, and I'm sure it has some great recommendations BUT I will keep hoping the day will come when we all embrace the idea of a "family wellness plan" instead of another adult dieting plan. Just wishful thinking on my part.
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